We should eat five portions of fruit and vegetables every day to stay healthy.
A portion is easy to remember if you think of it as roughly a handful!
There is an easy way to tell the difference between fruits and vegetables.
Fruits contain seeds.
Vegetables are any other part of a plant we eat that does not have seeds inside.
Is this apple a fruit or a vegetable?
Answer: An apple is a fruit.
We know this because it contains seeds - those little brown pips inside the core.
Now let's see if we can tell the difference using simple clues.